Sweet Things – Holiday Strategies for Type 2 Diabetics that work for EVERYONE

Lauren’s top 8 tips (PDF)

Resources:

• LifestyleRx: https://lifestylerx-assets.s3.ca-central-1.amazonaws.com/documents/lifestylerx-prescription-fillable.pdf .
• And more info on the website: https://lifestylerx.io/
• UVic program. Link here: https://www.selfmanagementbc.ca/diabetesprogram
• Healthy Snacks to Help Your Diabetes: https://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-healthy-snacks-to-help-your-diabetes.pdf
• Physical activity and Diabetes: https://guidelines.diabetes.ca/docs/patient-resources/physical-activity-and-diabetes.pdf
• Eating away from home: https://www.diabetes.ca/DiabetesCanadaWebsite/media/Managing-My-Diabetes/Tools%20and%20Resources/Eating-away-from-home_2.pdf?ext=.pdf
• Canada’s Food guide: https://food-guide.canada.ca/en/
• Diabetes Canada: https://www.diabetes.ca/
• Diabetes Canada recipes: https://www.diabetes.ca/nutrition—fitness/recipes?Categories=&MealType=&SearchText=&Sort=&Page=1
• Diabetes food hub: https://www.diabetesfoodhub.org/
• Sechelt Public Library: https://sechelt.bc.libraries.coop/
• Happy Hearts Plus program: https://happyheartsvancouver.wordpress.com/program-locations/sunshine-coast/